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Group Workouts 19 – 25 November 2018

Group Workouts 19 – 25 November 2018

Monday 19 Nov 2018 3 Rounds for Time of: 15 Wall Balls 13 Toes-to-Bar For Time: 30 Overhead Squats @Higher...

Group Workouts Week of 12 – 18 November 2018

Group Workouts Week of 12 – 18 November 2018

Monday 12 Nov 2018 Front Squat 10-8-5-3-3-3-3-3 Tuesday 13 Nov 2018 3 * 5:00 Work/5:00 Rest: 0-2:00 250m Row then...

Why Personal Training: To Achieve a Specific Goal

Why Personal Training: To Achieve a Specific Goal

We are all special snowflakes.  It’s trite, but true, and no one style of working out, exercise program or training...

Group Workouts Week of 5 – 11 November 2018

Group Workouts Week of 5 – 11 November 2018

Monday 5 Nov 2018 AMRAP 7:00 5 Heavy Kettlebell Swings 5 Strictest Handstand Push-ups Tuesday 6 Nov 2018 – GUEST...