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Member Highlight – Meet Ryan!

Ryan joined CrossFit Slipstream this Spring to train for the St. Paul Fire Dept Physical Fitness Test.  He improved his time by over 4 minutes from the first time he took the test to the final time.  He got a slam-dunk on the test with a time of 2:42!  This is a perfect score to be considered for the St. Paul Fire Dept interview process.  He consistently attended CrossFit for 6 months to prepare for this goal.  We are so impressed with his dedication!

1. Why did you decide to try CrossFit?
It looked fun yet challenging. Something different that wasn’t just free weights.

2. How is having a CrossFit coach changed your workout or fitness results?
They keep me motivated & energized. Push me to not only meet my goals but want to see me exceed those goals.

3. How has doing CrossFit affected your health and/or life?
It made me actually want to workout. I feel less sluggish. It’s not only made me stronger, but I’ve also become more flexible.

4. What is your favorite CrossFit movement?
Wall Ball, because it helps the most with everyday activities. Whether that picking up or lifting something overhead.

5. What would you say to someone who is thinking about trying CrossFit?
Why not? There’s nothing you should be intimidated by. You can’t have an opinion about it until you give it a try.