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Member Highlight – Meet Ryan!

Member Highlight – Meet Ryan!

Ryan joined CrossFit Slipstream this Spring to train for the St. Paul Fire Dept Physical Fitness Test.  He improved his time...

Group Workouts 29 October – 4 November 2018

Group Workouts 29 October – 4 November 2018

Monday 29 Oct 2018 Snatch or Clean & Jerk 3-3-2-2-2-1-1-1 for max 15-12-9 Reps for Time: Power Cleans Thrusters both...

Basic Truths of Fitness

Basic Truths of Fitness

Success in the gym, as with most things in life, comes down to mastering the basics.  Much of the health...

Group Workouts 22 – 28 October 2018

Group Workouts 22 – 28 October 2018

Monday 22 Oct 2018 21-15-9 Reps for time of: Single-Arm Dumbbell Snatches (max 50/35) Bar Muscle-ups (sub 1 hardest Pull-ups...

Group Workouts 15 – 21 October 2018

Group Workouts 15 – 21 October 2018

Monday 15 Oct 2018 Overhead Squat 5-5-5 Snatch Balance 3-3-3 Hang Squat Snatch 1-1-1 Subs: Front Squat, Push Press, Hang...

Twin Cities Marathon

Twin Cities Marathon

Ahh, the first weekend in October!  Temperature could be 70, could be 20.  But the Twin Cities Marathon will take...

Group Workouts 8 – 14 October 2018

Group Workouts 8 – 14 October 2018

Monday 8 Oct 2018 EMOM: 10 Kettlebell Swings as explosively as possible 30-20-10 Reps for Time of: AbMat Sit-ups Toes-to-Bar...