Group Workouts 27 August – 3 September 2018
Monday 27 August 2018
Every Minute On the Minute*10:
-
10 Kettlebell Swings
-
5 Push-ups
4 Rounds for Time:
-
25 Sit-ups
-
8 Pull-ups
-
400m Run
Tuesday 28 August 2018
AMRAP 15:00
-
30 Squats
-
20 Handstand Push-ups
-
10 Deadlifts @40% 1RM
Wednesday 29 August 2018
Run 4*400m @80% effort, rest 1:1
Death By Kettlebell Swing: start the clock, on 1:00 do 10 KB swings. Minute 2, do 12. Minute 3 do 14, etc., increasing by 2 each round. Continue until you cannot complete the required number of swings.
Thursday 30 August 2018
Pull-ups 5-5-5-5-5
5 Rounds for Time:
-
200m Farmer’s Carry
-
20 Deficit Push-ups (hands on dumbbells)
-
10 Dumbbell/Kettlebell Push Jerks @≤20kg
Friday 31 August 2018
Deadlift 1-1-1-1-1-1-1-1
AMRAP 7:00
-
50 Double-Unders/100 Single Skips
-
10 Overhead Squats @≤40kg
Saturday 1 September 2018
“Kev” With a Partner, AMRAP 26:00:
-
6 Partner Deadlifts @lower 90%1RM
-
9 Synchronized Bar-Facing Burpees
-
15m Partner Barbell Carry w/your DL bar
Sunday 2 September 2018
– Closed –
Happy Labor Day Weekend!
Get There Faster in the Slipstream