Group Workouts 27 August – 3 September 2018

Monday 27 August 2018

Every Minute On the Minute*10:

• 10 Kettlebell Swings

• 5 Push-ups

4 Rounds for Time:

• 25 Sit-ups

• 8 Pull-ups

• 400m Run

Tuesday 28 August 2018

AMRAP 15:00

• 30 Squats

• 20 Handstand Push-ups

• 10 Deadlifts @40% 1RM

Wednesday 29 August 2018

Run 4*400m @80% effort, rest 1:1

Death By Kettlebell Swing: start the clock, on 1:00 do 10 KB swings. Minute 2, do 12. Minute 3 do 14, etc., increasing by 2 each round. Continue until you cannot complete the required number of swings.

Thursday 30 August 2018

Pull-ups 5-5-5-5-5

5 Rounds for Time:

• 200m Farmer’s Carry

• 20 Deficit Push-ups (hands on dumbbells)

• 10 Dumbbell/Kettlebell Push Jerks @≤20kg

Friday 31 August 2018

Deadlift 1-1-1-1-1-1-1-1

AMRAP 7:00

• 50 Double-Unders/100 Single Skips

• 10 Overhead Squats @≤40kg

Saturday 1 September 2018

“Kev” With a Partner, AMRAP 26:00:

• 6 Partner Deadlifts @lower 90%1RM

• 9 Synchronized Bar-Facing Burpees

• 15m Partner Barbell Carry w/your DL bar

Sunday 2 September 2018 

– Closed –

Happy Labor Day Weekend!

Get There Faster in the Slipstream