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What Happens When You Train 1: Resistance Exercise

What Happens When You Train 1: Resistance Exercise

Understanding what happens inside us during and after exercise and the benefits we derive from it can help us get...

MEMBER HIGHLIGHT – MEET EMILY!

MEMBER HIGHLIGHT – MEET EMILY!

1. Why did you decide to try CrossFit? My best friend has been a CrossFit Coach since we were in high...

Group Workouts 27 August – 3 September 2018

Group Workouts 27 August – 3 September 2018

Monday 27 August 2018 Every Minute On the Minute*10: 10 Kettlebell Swings 5 Push-ups 4 Rounds for Time: 25 Sit-ups...

A Thank-You To Our Members

A Thank-You To Our Members

This is our membership appreciation week.  It may seem an odd time, but happening now because every August is a...

Group Workouts 20 – 26 August 2018 MEMBER APPRECIATION WEEK!

Group Workouts 20 – 26 August 2018 MEMBER APPRECIATION WEEK!

Monday 20 August 2018 – Theme: Rock Star “Linda” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps...

What Does it Mean to be an Athlete? One Athlete’s Journey

What Does it Mean to be an Athlete? One Athlete’s Journey

When I was 6 I knew that I was an athlete. I knew it in every fiber of my being...

Group Workouts 13 – 19 August 2018

Group Workouts 13 – 19 August 2018

Monday 13 August 2018 Hang Power Clean 1-1-1-1-1 Hang Power Snatch 1-1-1-1-1 Push Jerk 1-1-1-1-1 Tuesday 14 August 2018 10:00...

Biomechanic Basics – What You Need to Know!

Biomechanic Basics – What You Need to Know!

Biomechanics is the study of how living structures are put together and how they act and interact with forces within...

Group Workouts 6 – 12 August 2018

Group Workouts 6 – 12 August 2018

Monday 6 August 2018 For Reps: 5(AMRAP 1:00 60% 1RM  /  2:00 Rest): Snatches Overhead Squats Clean & Jerks Thrusters...