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What Does it Mean to be an Athlete? One Athlete’s Journey

What Does it Mean to be an Athlete? One Athlete’s Journey

When I was 6 I knew that I was an athlete. I knew it in every fiber of my being...

Group Workouts 13 – 19 August 2018

Group Workouts 13 – 19 August 2018

Monday 13 August 2018 Hang Power Clean 1-1-1-1-1 Hang Power Snatch 1-1-1-1-1 Push Jerk 1-1-1-1-1 Tuesday 14 August 2018 10:00...

Biomechanic Basics – What You Need to Know!

Biomechanic Basics – What You Need to Know!

Biomechanics is the study of how living structures are put together and how they act and interact with forces within...

Group Workouts 6 – 12 August 2018

Group Workouts 6 – 12 August 2018

Monday 6 August 2018 For Reps: 5(AMRAP 1:00 60% 1RM  /  2:00 Rest): Snatches Overhead Squats Clean & Jerks Thrusters...