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Group Workouts 30 July – 5 August 2018

Monday 30 July 2018

Back Squat 10-8-5-3-5-5-5

Strict Press 8-5-3-5-5-5

Deadlift 8-5-3-5

Stair-Step Superventilation b/t work sets or as needed

Tuesday 31 July 2018

“Diane” 21-15-9 repetitions for time of:

  • Deadlifts @lower of 100/85 or 50% 1RM

  • Handstand Push-ups

Adjust to finish in <5:00

Compare to 25April18, 19Jan18, 19Oct17

Wednesday 1 August 2018

Run 1 Mile For Time

Rest 10:00, during which movement I&P, 3-2-1 reps each exercise

For time, 15-12-9 of:

  • Knees-to-Elbows

  • Thrusters @ 65% 1 RM or empty bar (whichever is higher)

Thursday 2 August 2018

Rounds For Quality in 35:00:

  • 1 Rope Climb

  • 5 Tire Flips

  • 10 Ring Push-ups

  • 20 Sledgehammer Strikes

  • 20 USB Side Deadlifts (10/10)

  • 250m Weighted Carry

Friday 3 August 2018

“Wittman” 7 Rounds for Time:

  • 15 Kettlebell Swings (24/16 or lower)

  • 15 Power Cleans (45/30 or 50% 1RM)

  • 15 Box Jumps (24/20” or lower)

30:00 time cap

Compare to 4July16, 26Oct14

Saturday 4 August 2018

I go/You go, AMRAP 8:00:

  • 8 Pull-ups

  • 8 Push-ups

  • 8 Squats

Immediately into AMRAP 8:00:

  • 40m Farmer’s Carry

Sunday 5 August 2018

AMRAP 40 Min:

  • 10 Kettlebell Front Rack Squats

  • 15 Double Kettlebell Push-Presses

  • 20 Double Kettlebell Swings

  • 25 Russian Twists

  • 400m Run

 

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