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Sleep Part 3: Eating to sleep?

Sleep Part 3: Eating to sleep?

In my previous post I discussed the ways you can manipulate your workouts to maximize sleep. In this final post...

Group Workouts 16-22 July 2018

Group Workouts 16-22 July 2018

Monday 16 July 2018 Handstand holds & Double-Under practice 4*800m Run      Rest 1:1, during which, use “Stair-Step Superventilation”...

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

In Energy System Basics, we discussed the four (4) different ways (we know of) that the human body provides energy...

Group Workouts 9 July – 15 July 2018

Group Workouts 9 July – 15 July 2018

Monday 9 July 2018 Jefferson Deadlift 5/5 – 5/5 – 5/5 – 5/5 to a weight difficult but do-able for...

MEMBER HIGHLIGHT – MEET JAKE!

MEMBER HIGHLIGHT – MEET JAKE!

Why did you decide to try Personal Training at CrossFit Slipstream? I chose personal training at CrossFit Slipstream for a...

Sleep Hacks Part 2: Strategizing Your Workouts For Better Sleep!

Sleep Hacks Part 2: Strategizing Your Workouts For Better Sleep!

In my previous post I discuss the ways you can manipulate your environment for better sleep. In this post I...

Group Workouts 2 July – 8 July 2018

Group Workouts 2 July – 8 July 2018

Monday 2 July 2018 Staggered Stance Deadlift 5/5 – 5/5 – 5/5 – 5/5 to weight difficult but do-able for...