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MEMBER HIGHLIGHT – MEET MIKE!

MEMBER HIGHLIGHT – MEET MIKE!

Why did you decide to try CrossFit? Two reasons. First, my friend kept posting pictures and videos of her CrossFit workouts...

Zero to Push-up Hero: Tips on how to get your first strict push-up

Zero to Push-up Hero: Tips on how to get your first strict push-up

Push-ups can be incredibly frustrating! Some of us may be able to bench press, deadlift, or squat 1-2 times our...

Group Workouts 30 July – 5 August 2018

Group Workouts 30 July – 5 August 2018

Monday 30 July 2018 Back Squat 10-8-5-3-5-5-5 Strict Press 8-5-3-5-5-5 Deadlift 8-5-3-5 Stair-Step Superventilation b/t work sets or as needed...

Stop “Stretching”! Do Mobility Work Instead.

Stop “Stretching”! Do Mobility Work Instead.

The words “flexibility” and “mobility” are generally used synonymously to mean the available range of motion at a given joint,...

Group Workouts 23 – 29 July 2018

Group Workouts 23 – 29 July 2018

Monday 23 July 2018 2 Rounds: 400m Run 5 Squat Cleans @70% 1RM Rest 2:00 between rounds  During which, Stair-Step...

Sleep Part 3: Eating to sleep?

Sleep Part 3: Eating to sleep?

In my previous post I discussed the ways you can manipulate your workouts to maximize sleep. In this final post...

Group Workouts 16-22 July 2018

Group Workouts 16-22 July 2018

Monday 16 July 2018 Handstand holds & Double-Under practice 4*800m Run      Rest 1:1, during which, use “Stair-Step Superventilation”...

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

Energy Systems 2: Sugar vs. Fat and How to Know Which You’re Using

In Energy System Basics, we discussed the four (4) different ways (we know of) that the human body provides energy...

Group Workouts 9 July – 15 July 2018

Group Workouts 9 July – 15 July 2018

Monday 9 July 2018 Jefferson Deadlift 5/5 – 5/5 – 5/5 – 5/5 to a weight difficult but do-able for...

MEMBER HIGHLIGHT – MEET JAKE!

MEMBER HIGHLIGHT – MEET JAKE!

Why did you decide to try Personal Training at CrossFit Slipstream? I chose personal training at CrossFit Slipstream for a...

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