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Why did you decide to try CrossFit?

I started CrossFit because I needed to become more active for both mental and physical health.

How is having a CrossFit coach changed your workout or fitness results?

CrossFit has helped my fitness results in the ways that definitely surprised me. I’m able to get back out and wakeboard, play sports with friends, and get back into rollerblading.

How has doing CrossFit affected your health and/or life?

CrossFit has helped my health and life by giving me confidence and helping me live the life I want.

What is your favorite CrossFit movement?
My favorite CrossFit movement would have to be handstands, handstand push-ups. They were something I was able to do in my younger healthier life. And I am happy to be able to do them again.
What would you say to someone who is thinking about trying CrossFit?

For anyone who is considering CrossFit, try out a class or two and I’m sure you’ll like the experience. The coaches will help your work out by adjusting to your fitnes level.