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Energy System Basics

Energy System Basics

Why do we do workouts of different lengths? Why is it sometimes long, sometimes broken into intervals?  Because we have...

Group Workouts 25 June – 1 July 2018

Group Workouts 25 June – 1 July 2018

Monday 25 June 2018 Complex: Snatch Grip Deadlift + Snatch+ OHS   *OR*  Clean Grip DL + Squat Clean +...

3 Ways to Hack Your Sleep Environment

3 Ways to Hack Your Sleep Environment

I hardly slept when I was an overachieving college student. Even when I gave myself the opportunity to sleep, I...

Group Workouts 18 – 24 June 2018

Group Workouts 18 – 24 June 2018

Monday 18 June 2018 AMRAP-Q 35:00, Nasal breathing only: 80m Waiter Walk (40/40) 50 SS or 20 Double-Unders 20 Walking...

Breathing: So Simple Anyone Can Do It

Breathing: So Simple Anyone Can Do It

Of all the physical functions that keep us alive, breathing is the most mysterious.  Unlike heart beat or digestion, we...

Group Workouts 11 – 17 June 2018

Group Workouts 11 – 17 June 2018

Monday 11 June 2018 Weighted Pull-ups 5-5-5-5-5 to ~75-80% 4 Rounds, EACH Run is for Time: 400m Run Rest 1:00...

Group Workouts 4 – 10 June 2018

Group Workouts 4 – 10 June 2018

Monday 4 June 2018 Snatch or Clean & Jerk 3-3-2-2-2-1-1-1 for max Back Squat 10-8-5-3-5-5-5 Tuesday 5 June 2018 3(AMRAP...

MEMBER HIGHLIGHT – MEET ELLIOTT!

MEMBER HIGHLIGHT – MEET ELLIOTT!

Why did you decide to try CrossFit? I started CrossFit because I needed to become more active for both mental and...