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Group Workouts 28 May – 3 June 2018

Monday 28 May 2018 – Memorial Day!

“Murph”   For Time:

  • 1 Mile Run

  • 100 Pull-ups

  • 200 Push-ups

  • 300 Squats

  • 1 Mile Run

50:00 Time cap.  Break up the bodyweight exercises any way you like, to total the above or your target number of repetitions.

Compare to 22 Oct 17, 29 May 17

Tuesday 29 May 2018

Rounds for Quality in 30:00:

  • 1 Width each:

    • Spiderman

    • Crawl of Choice

  • 40m Bear Hug Carry

  • 10 Kettlebell Deadlifts

  • 15 Sit-ups or Hollow Rocks

  • 4 Scorpions (take your time!)

Wednesday 30 May 2018

10:00 Handstands & Jump rope practice

Sumo Deadlift 10-8-5-3-5

Kettlebell Strict Press 8/8 – 5/5 – 3/3 – 3(5/5)

Thursday 31 May 2018

4 Rounds For Time:

  • 400m Run/Row (alternate)

  • 30 Kettlebell Swings

  • Front Rack Holds @90% Front Squat 1RM:

    • Round 1: 1:00

    • Round 2: 0:45

    • Round 3: 0:30

    • Round 4: 0:15

Friday 1 June 2018

Every Minutes On the Minute * 24:00:

  • 1 Deadlift

  • 1 Hang Squat Clean

  • 1 Jerk

  • 1 Thruster

All @70% lowest 1RM or 15kg OR Kettlebell, dumbell, or sandbag version

Compare to 25Mar18

Saturday 2 June 2018

Teams of 3, 1 works at a time, switch as needed.  2 Rounds for Reps, 2:00 each exercise:

  • Kettlebell Push-presses

  • Ring Rows

  • Goblet Squats

  • Toes-to-Bar

  • Kneeling Kettlebell or Plate Halos

  • Jumping Lunges

Sunday 3 June 2018

10(0:30 work 0:30 rest)

  • Odd: Kettlebell Swings

  • Even: Hollow or Plank Holds

Rest 5:00, then, for Time:

  • 800m Farmer’s Carry

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