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5 New Tips to a Better Snatch and Clean & Jerk

5 New Tips to a Better Snatch and Clean & Jerk

I just attended the USA Weightlifting Sports Performance Certification Clinic, dedicating 16 concentrated hours to learning about, examining, practicing, and...

Group Workouts 28 May – 3 June 2018

Group Workouts 28 May – 3 June 2018

Monday 28 May 2018 – Memorial Day! “Murph”   For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats...

Group Workouts 21 – 27 May 2018

Group Workouts 21 – 27 May 2018

Monday 21 May 2018 Jefferson Deadlift 10/10-8/8-5/5-3/3-5/5 Rounds for Quality in 20:00: 22 1-Hand Kettlebell Swings or Snatches (11/11) 1...

Torch Fat and Feel Great with Burn45

Torch Fat and Feel Great with Burn45

Burn45 is a class we developed specifically to help people burn off excess body fat in only 45:00 without leaving...

Group Workouts 14 – 20 May 2018

Group Workouts 14 – 20 May 2018

Monday 14 May 2018  3-Lift Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:...

Entering the Gym: Mind Tricks for Performing Your Best During a Workout

Entering the Gym: Mind Tricks for Performing Your Best During a Workout

  Give me a run-based workout, and I will crush it. Give me a workout full of gymnastics movements, and...

Group Workouts 7 – 13 May 2018

Group Workouts 7 – 13 May 2018

Monday 7 May 2018 Back Squat 10-8-5-3-5-5-5 3 Rounds For Time: 400m Run 20 Wall Balls 15 Push-ups 10 Pull-ups...

MAY MEMBER HIGHLIGHT – MEET JESSICA AND MATT

MAY MEMBER HIGHLIGHT – MEET JESSICA AND MATT

Why did you decide to try CrossFit? (Jessica) Matt’s sister and bother-in-law have been doing CrossFit for a year longer than...