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Racing Season Preparation Guide

Racing Season Preparation Guide

It’s finally starting to feel like spring here in Minnesota, which means the roads around town are starting to see...

Group Workouts 30 April – 6 May 2018

Group Workouts 30 April – 6 May 2018

Monday 30 April 2018 “Mary” AMRAP 20:00: 5 Handstand Push-Ups 10 1-Leg Squats (aka “pistols”) (5/leg) 15 Kipping Pull-ups Compare...

Group Workouts 23 – 29 April 2018

Group Workouts 23 – 29 April 2018

Monday 23 April 2018 10-8-5-3-5-5-5 Bent Over Rows 7 Rounds For Time: 20m Obstacle course 1 Power Clean @80% 1RM...

Thank You Note to My Body

Thank You Note to My Body

Dear Body, Not many things remain constant throughout our lives, but you’ve been there through it all, so I wanted...

Group Workouts 16 – 22 April 2018

Group Workouts 16 – 22 April 2018

Monday 16 April 2018 Row: 40 Pulls for max distance in ≤2:00 Rest 2:00, then, for time: 40  Overhead Squats...

“It’s Easy, Just Fall!”: My Experience at the Pose Running Clinic

“It’s Easy, Just Fall!”: My Experience at the Pose Running Clinic

Unlike any other athletic sport or skill, running often goes un-coached. Even in college cross country, coaches focused on the...

Group Workouts 9 – 15 April 2018

Group Workouts 9 – 15 April 2018

Monday 9 April 2018 Snatch or Clean & Jerk 3-3-2-2-1-1-1 for max Include 2 warm-up & 3*max pull-ups between sets...

The Importance of Recovery

The Importance of Recovery

If you’ve been doing an exercise program, chances are you’ve had one of those days where certain muscles feel sore...

Group Workouts 2 – 8 April 2018

Group Workouts 2 – 8 April 2018

Monday 2 April 2018 Weighted Pull-ups 3-3-3 work: 5-5-5 Deadlift 8-5-3 work: 5-5-5 Strict Press 8-5-3 work: 5-5-5 AMRep 2:00 ...