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APRIL MEMBER HIGHLIGHT – MEET TIM!

APRIL MEMBER HIGHLIGHT – MEET TIM!

Why did you decide to try CrossFit? I was at a point in my life where  I really wasn’t happy where...

Group Workouts 26 March – 1 April 2018

Group Workouts 26 March – 1 April 2018

Monday 26 March 2018 Snatch or Clean & Jerk 3-3-2-2-2 sub: Squat variation EMOM * 10: Even: 3 Back Squats...

Group Workouts 19-25 March 2018

Group Workouts 19-25 March 2018

Monday 19 March 2018 4 Rounds for Quality Reps in ≤35:00: Max Pull-ups 8 Power Cleans @70% 1RM 8 FS...

Positive Self-talk: What is it Good for Anyway?

Positive Self-talk: What is it Good for Anyway?

“Dig deep girl! C’mon finish within the next 30 seconds.” I envision my coach and mentor, Rosario, watching and telling...

Group Workouts Week of 12-18 March 2018

Group Workouts Week of 12-18 March 2018

Monday 12 March 2018 AMRAP 25:00 10/10 Kettlebell Snatches Rest 0:20 10/10 KB Clean & Jerk Rest 0:20 10/10 1...

Why Personal Training?

Why Personal Training?

Intensity is the bread and butter of our programming, making it possible to improve your fitness by taking one-hour group...

Group Workouts Week of 5-11 March 2018

Group Workouts Week of 5-11 March 2018

Monday 5 March 2018 Snatch or Clean & Jerk* 3-3-2-2-2 for technique      *1 Handstand hold b/t sets AMRAP...