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Group Workouts Week of 12-18 February 2018

Monday 12 February 2018

10-8-3-5-5-5 Strict, Push, OR Bench Press

10-8-3-5-5-5 Front, Back, OR Overhead Squat

Tuesday 13 February 2018

17.1 For Time:

  • 10 Dumbbell Snatches

  • 15 Burpee Box Jump-Overs

  • 20 DB Snatches

  • 15 Burpee Box Jump-Overs

  • 30 DB Snatches

  • 15 Burpee Box Jump-Overs

  • 40 DB Snatches

  • 15 Burpee Box Jump-Overs

  • 50 DB Snatches

  • 15 Burpee Box Jump-Overs

Time Cap: 20:00   Rx 50#/35#

Wednesday 14 February 2018

17.2 AMRAP 12:00:

2 Rounds:

  • 50’ Weighted Walking Lunge

  • 16 Hanging Knee Raises

  • 8 Dumbbell Power Cleans

2 Rounds:

  • 50’ Weighted Walking Lunge

  • 16 Chin-Over-Bar Pull-ups

  • 8 Dumbbell Power Cleans

50#/35# OR 35#/20# DB’s

Thursday 15 February 2018

17.3 Prior to 8:00, complete 3 rounds of:

  • 6 C2B Pull-ups

  • 6 Squat Snatches @45/30 or 20/15

Prior to 12:00, complete 3 rounds of:

  • 7 C2B Pull-ups

  • 5 Squat Snatches @62.5/45 or 35/20

Prior to 12:00 Complete 3 Rounds of:

  • 8 C2B Pull-ups

  • 4 Squat Snatches @85/62.5

Prior to 16:00, complete 3 rounds of:

  • 9 jumping chin-over-bar pull-ups

  • 3 squat snatches, 52.5/35

Prior to 20:00, complete 3 rounds of:

  • 10 jumping chin-over-bar pull-ups

  • 2 squat snatches, 62.5/42.5.

Prior to 24:00, complete 3 rounds of:

  • 11 jumping chin-over-bar pull-ups

  • 1 squat snatch, 71/47.5.

Friday 16 February 2018

17.4  Solo OR Partner, AMRAP 13:00:

  • 55 deadlifts, 100/72.5 or 62.5/42.5

  • 55 wall-ball shots, 20/10-lb. ball to 10/9-ft. target

  • 55-calorie row

  • 55 HSPU or hand-release push-ups

Saturday 17 February 2018

With a Partner, AMRAP 10:00  :

  • 20 Wall Balls

  • 15 Partner Deadlifts @60-100

  • 10 Plank Hand Slaps

Sunday 18 February 2018

17.5  10 Rounds For Time:

  • 9 Thrusters 42.5/30 or 30/20

  • 35 Double-Unders or Single-Unders

20:00 Time Cap

CrossFit Slipstream is a CrossFit gym in St Paul, Minnesota featuring a year-round endurance program