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MEMBER HIGHLIGHT – MEET JESS!

MEMBER HIGHLIGHT – MEET JESS!

  Why did you decide to try CrossFit? I actually never thought I could do CrossFit. I’ve always avoided sports and...

Group Workouts 26 February – 4 March 2018

Group Workouts 26 February – 4 March 2018

Monday 26 February 2018 Snatch or Clean & Jerk 3-3-2-2-2 for technique 0:30 Work / 0:30 Rest * 2 Rounds:...

The Mindfulness of Movement

The Mindfulness of Movement

What do you think is harder? 10 quick squats or one 30 second squat? Instinctively you might look at the...

What to Expect From the CrossFit Open

What to Expect From the CrossFit Open

For CrossFit fans across the globe, the most wonderful time of the year is upon us, as the Slipstream Open...

Group Workouts Week of 19-25 February 2018

Group Workouts Week of 19-25 February 2018

Monday 19 February 2018 2 Rounds for Quality in 10:00: Max Pull-ups 25 Hollow Rocks Max Ring Rows 25 Back...

COACH SPOTLIGHT – MEET JAY

COACH SPOTLIGHT – MEET JAY

Coach Spotlight – Meet Coach Jay! Coach Jay has been with CrossFit Slipstream since January 2017, first as a coaching...

Gratitude: The Art of the 5-Minute Journal

Gratitude: The Art of the 5-Minute Journal

“You should be grateful for the food on your table!” my grandma shouted at me as I inevitably left scraps...

Group Workouts Week of 12-18 February 2018

Group Workouts Week of 12-18 February 2018

Monday 12 February 2018 10-8-3-5-5-5 Strict, Push, OR Bench Press 10-8-3-5-5-5 Front, Back, OR Overhead Squat Tuesday 13 February 2018...

A Deeper Look at Collagen Supplements

A Deeper Look at Collagen Supplements

Along with many other “trendy” supplements, collagen (usually in the form of a powder or bone broth) has been popping...

Group Workouts 5-11 February 2018

Group Workouts 5-11 February 2018

Monday 5 February 2018 Pull-ups 5-5-5-5-5 bodyweight-to-weighted, 1* agility ladder b/t sets 2:00 Work / 3:00 Rest: AMRAP 10 Burpees...