MEMBER HIGHLIGHT – MEET SARAH!
Sarah has been with CrossFit Slipstream for almost a year! She is very strong and athletic! It is inspiring to...
Sarah has been with CrossFit Slipstream for almost a year! She is very strong and athletic! It is inspiring to...
Monday 29 January 2018 Handstand practice – 10:00 work on HS 2 Rounds for Reps: 0:20 Work/0:40 Rest (1) Sledgehammer...
When it comes to the human body, the hips can be thought of as the workhorses of creating movement. Not...
Monday 22 January 2018 Sumo Deadlift: 20:00 to find heavy triple Suggested warm-up: 10 Light, 8 light/mod, 6 moderate, 4...
Monday 15 January 2018 8 Rounds EACH for time of: 20m sled drag 6 Power Cleans @60-65% 1RM Rest >2:00...
If you’re anything like me, a new year means lots of new goals, and within the world of fitness some...
Monday 8 January 2018 3*5 Strict Presses @ 80-85% 1RM rest 3:00 3*5 Push Presses @ ~100% strict press max...
Matt has been a member at CrossFit Slipstream for over a year now! He’s always smiling and happy. We love having...
Whether you just started CrossFit or you’ve been at it for years, it can be extremely tempting to want to...