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Healthy Hips 101

Healthy Hips 101

When it comes to the human body, the hips can be thought of as the workhorses of creating movement. Not...

Group Workouts 22-28 January 2018 – GUEST DAYS!

Group Workouts 22-28 January 2018 – GUEST DAYS!

Monday 22 January 2018 Sumo Deadlift: 20:00 to find heavy triple Suggested warm-up: 10 Light, 8 light/mod, 6 moderate, 4...

Group Workouts 15-21 January 2018

Group Workouts 15-21 January 2018

Monday 15 January 2018 8 Rounds EACH for time of: 20m sled drag 6 Power Cleans @60-65% 1RM Rest >2:00...

Measuring Progress Off the Scale

Measuring Progress Off the Scale

If you’re anything like me, a new year means lots of new goals, and within the world of fitness some...

CrossFit Workouts 8-14 January 2018

CrossFit Workouts 8-14 January 2018

Monday 8 January 2018 3*5 Strict Presses @ 80-85% 1RM rest 3:00 3*5 Push Presses @ ~100% strict press max...

MEMBER HIGHLIGHT – MEET MATT!

MEMBER HIGHLIGHT – MEET MATT!

Matt has been a member at CrossFit Slipstream for over a year now!  He’s always smiling and happy.  We love having...

The Importance of Foundational Strength

The Importance of Foundational Strength

Whether you just started CrossFit or you’ve been at it for years, it can be extremely tempting to want to...