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Welcome to 2018! CrossFit Workouts for 1-7 January 2018

Monday 1 January 2018 – Closed – Happy New Year!

Tuesday 2 January 2018 – Benchmark Week Begins!

CrossFit Total: 60 minutes to find 1 RM, max 3 attempts each, in this order: of:

  • Back Squat
  • Strict Press
  • Deadlift

Compare to 3 Jan 17, 9 Aug 16, 11 Jan 16, 17 Feb 16, 2Mar17

Wednesday 3 January 2018

CrossFit Total make-up OR CrossFit Total 2 – 60 minutes to find 1RM, max 3 attempts each, in this order:

  • Clean
  • Bench Press
  • Overhead Squat

Compare to 4 Jan 17, 10 Aug 16, 13 Jan 16, 11 Sep 15

Thursday 4 January 2018

“Fran” 21-15-9 reps for time of:

  • Thrusters
  • Kipping Pull-ups

Adjust to finish in <5:00

Compare to 7 Aug 17, 6 Jan 17, 13 Oct 16

The Story of “Fran”: https://www.youtube.com/watch?v=-2nsZ9Lbz-9

Deadlift 5@50%, 3@70%, 3@80%, then:

  • Every 0:20 for 5:00: 1 DL @80-85%

Friday 5 January 2018

“DT” 5 Rounds For Time:

  • 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks (Rx 70/47.5, or 50% lowest 1 RM)

Time Cap: 15:00

Compare to: 3Oct17, 20May17, 3Dec16, 5Aug16

Saturday 6 January 2018  – 4th Anniversary Party!

To Be Announced!

Sunday 7 January 2018

“Jackie” For time:

  • 1,000m Row
  • 50 Thrusters (20/15)
  • 30 Pull-ups

15:00 Time Cap

Compare to 22Apr16

Rest 10:00, then:

“Helen”  3 RFT:

  • 320m Shuttle Run   (400m Run outside weather permitting)
  • 21 KB US Swings or Snatches 24/16)
  • 12 Pull-ups

12:00 time cap

Compare to 24Apr16

Compare Jackie/Helen double to 13 May 17

CrossFit Slipstream is a CrossFit gym in St Paul, Minnesota featuring a year-round endurance program