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Welcome to 2018! CrossFit Workouts for 1-7 January 2018

Welcome to 2018! CrossFit Workouts for 1-7 January 2018

Monday 1 January 2018 – Closed – Happy New Year! Tuesday 2 January 2018 – Benchmark Week Begins! CrossFit Total:...

CrossFit Workouts 25-31 Dec 2017

CrossFit Workouts 25-31 Dec 2017

Monday 25 December 2017 – Closed! Have a Merry Christmas! Tuesday 26 December 2017 For time: 10 AbMat sit-ups 20...

Skip the Sickness

Skip the Sickness

For fitness fanatics, there’s nothing quite as frustrating as having to avoid the gym because of a nasty cold. And...

CrossFit Workouts 18-24 December 2017

CrossFit Workouts 18-24 December 2017

Monday 18 December 2017 6(3+1) Clean & Jerk (3 cleans, 1 Jerk) for max load Deadlift 8-8-5-3-1+ @40, 60, 75,...

12 Gift Ideas

12 Gift Ideas

Wondering what to get the CrossFitter or soon-to-be CrossFitter in your life?  Not to worry!  Here are 12 gift ideas!...

Slipstream Holiday Survival Guide

Slipstream Holiday Survival Guide

While the holiday season is often associated with joy and peace, we’re all aware of that  it can be a...

CrossFit Workouts 11-17 Dec 2017

CrossFit Workouts 11-17 Dec 2017

Monday 11 December 2017 Snatch 3-3-2-2-1-1-1 for daily max Clean & Jerk 3-2-2-1-1-1 for daily max *Between singles do 1x...

CrossFit Workouts 4-10 December 2017

CrossFit Workouts 4-10 December 2017

Monday 4 December 2017 5-5-5-5-5 Weighted Pull-ups (if you were not here Sunday) OR 5/5-5/5-5/5-5/5-5/5 KB Strict Press (if you...