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DECEMBER MEMBER HIGHLIGHT – MEET TAMMY!

DECEMBER MEMBER HIGHLIGHT – MEET TAMMY!

Tammy has been a member at CrossFit Slipstream since we opened nearly 4 years ago!  She’s always smiling and happy.  We...

CrossFit Workouts 27 Nov – 3 Dec 2017

CrossFit Workouts 27 Nov – 3 Dec 2017

Monday 27 November 2017 Jerk 3-3-2-2-2-1-1-1 for max 3 pull-ups + 3 KB swings between sets Alternating Tabata: Pull-ups Russian...

CrossFit Workouts 20-26 Nov 2017 Happy Thanksgiving!

CrossFit Workouts 20-26 Nov 2017 Happy Thanksgiving!

Monday 20 November 2017 Staggered stance or Single leg sandbag, KB or barbell Deadlift: 5/5, 5/5, 5/5, 5/5, 5/5, 5/5...

Shoulder Prehab 101

Shoulder Prehab 101

It’s no secret that our shoulders bear a heavy burden when it comes to the work we do in CrossFit....

CrossFit Workouts 13-19 Nov 2017

CrossFit Workouts 13-19 Nov 2017

Monday 13 November 2017 Bench Press 5@bar, 50%, 3@65%, 2@75 & 80-85%, 3*5@80-85%.  Power Clean w/u reps b/t work sets...

What is Sitting Really Doing to Me?

What is Sitting Really Doing to Me?

If you’ve been paying attention to health in the news over the last few years, you’ve probably seen a headline...

CrossFit Workouts 6 – 12 November 2017

CrossFit Workouts 6 – 12 November 2017

Monday 6 November 2017 Front Squat 3-3-3-3-3-3  0:30 1-Leg Balance between sets 3 RFT: 10 KB Snatches Left Arm 8...