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Brian has been a member at CrossFit Slipstream for 9 months!  He started at CrossFit Slipstream by doing the 6 week New You Challenge and decided to stay for the CrossFit program.  He’s a friendly guy that makes everyone feel at home.   Brian has been challenging himself to do more and more in the gym so that he can do more adventures outside of the gym.  Read what Brian has to say about CrossFit below:

1.Why did you decide to try CrossFit?

I had considered joining several times before I actually did but I joined as I recently got out of a rough relationship and wanted a fresh start. Having never done CrossFit at all I knew I wanted to try something different.

2. How has having a coach changed your workout or fitness results?

Having the many coaches around has been extremely helpful. They really don’t get enough kudos for how well they support their members. I have seen more results with CrossFit then any other gym routine I have done.  I know there is still plenty of progress left but I know what I must do for it to happen.

3. How has CrossFit affected your life/health?

Not that my self confidence needs to be inflated more but knowing and learning what am I physically able to do has greatly supported other aspects of my life.  Knowing that if I can do a CrossFit workout, I have learned to do many many other things.  Recently that included my first ever 5k Spartan Race!! Now I’m working on a 10k for next summer!!

4. What would you say to someone who is thinking about trying CrossFit?

Yes the workouts are challenging. They are supposed to be and they don’t ever get easier, only faster. If you want to change your life and have the mentality of pushing yourself for more, then this is the way to do.  The coaches at Slipstream really can’t be any better.  Every one is super supportive and kind.  Every one has their rough days at the gym but it doesn’t matter as the community and fellow members truly support your goals and drive to be healthier.