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CrossFit Workouts 23-29 Oct 2017

CrossFit Workouts 23-29 Oct 2017

Monday 23 October 2017 3 RFQ: 10 KB Snatches Left hand 10 OHS Left hand 10 Pull-ups As Strictly As...

CrossFit Workouts 16-22 October 2017

CrossFit Workouts 16-22 October 2017

Monday 16 October 2018 Weighted Pull-ups 5-5-5 Deadlift 5-5-5 Strict Press 5-5-5 AMRep 2:00  AbMat Sit-ups Tuesday 17 October 2018...

Flipping the Script: “Have to” vs. “Get to”

Flipping the Script: “Have to” vs. “Get to”

Chances are you probably spend quite a bit of time around at least one person who seems like they constantly...

What “Better Than Yesterday” Means to Me

What “Better Than Yesterday” Means to Me

Back when I was in high school, I remember thinking that standardized tests would either be my ticket to the...

CrossFit Workouts 9-15 October 2017

CrossFit Workouts 9-15 October 2017

Monday 9 Oct 2018 Barbell Good Mornings 8-8-8-8-8 6*0:20 work 0:35 Rest Thrusters @ 33% 1RM 2:00 AMRep AbMat Sit-ups...

OCTOBER MEMBER HIGHLIGHT – MEET BRIAN!

OCTOBER MEMBER HIGHLIGHT – MEET BRIAN!

Brian has been a member at CrossFit Slipstream for 9 months!  He started at CrossFit Slipstream by doing the 6...

CrossFit Workouts 2-8 October 2017

CrossFit Workouts 2-8 October 2017

Monday 2 October 2017 Superset Ladder: 1/2/3/4/5 Reps of Strict Press & Front Squat 6*0:20 Max Reps/0:40 Rest: Thrusters @...