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CrossFit Workouts 25 September – 1 October 2017

Sunday 1 October 2017

LONG SOCKS RECOMMENDED

AMRAP 40:00:

  • 200m Weighted Carry

  • 20 Walking Lunges w/your weight

  • 1 Rope Climb

  • 1 Monkey Traverse

  • 20 Sledgehammer strikes

  • 5 Tire Flips

*May start on different elements to free up equipment

Saturday 30 September 2017

AMRAP 25:00

Partner 1: 200m Farmer’s Carry

Partner 2: AMRAP:

  • 5 HSPU

  • 5 Box Jumps

  • 5 Double KB DL

    • for 1st 12:30, then switch to:

  • 5 Pull-ups

  • 5 Push-ups

  • 5 Squats

Friday  29 September 2017

Squat Clean 3-3-3-3-3

Rack Jerk 3-3-3-3-3

For time: 100 Russian KB swings

Thursday 28 September 2017

Bench Press 5-5-5

“Nicole” AMRAP 20:00

  • 400m Run

  • Max Pull-ups

Score is total pull-ups

Wednesday 27 September 2017

Snatch 3-3-3-3-3

5*1:00 Work/1:00 Rest: Max Wall Balls

Tuesday 26 September 2017

For time:

  • 1,000m Run

  • 10 Deadlifts @75% 1RM

  • 800m Run

  • 10 Deadlifts

  • 600m Run

  • 10 Deadlifts

  • 400m Run

  • 10 Deadlifts

  • 200m Run

  • 10 Deadlifts

Monday 25 September 2017

Push Press 5-5-5-5-5

5 Rounds For Time:

  • 10 Double KB Thrusters

  • 10 Double KB Clean & Jerks

  • 10 Double KB Swings

  • 1:00 Rest

CrossFit Slipstream is a CrossFit gym in St Paul, Minnesota featuring a year-round endurance program