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Matt has been a member at CrossFit Slipstream for over a year!  A long time bodybuilder, he joined with the main goals of doing some cardio, while not losing any of his hard-earned upper body muscle.  The secret to his early success was consistently attending 2 times a week in addition to his bodybuilding workouts.  After discovering the value of a Slipstream membership, he has come to appreciate what greater endurance can do for him, and recognized a need to build muscle in his legs to improve his proportion and performance.  He recently increased his membership to 3 times a week and is seeing his results improve significantly.  Read what Matt has to say about CrossFit below:

1.Why did you decide to try CrossFit?

I liked the concept of weight lifting + cardio workouts together.  It’s something I just won’t do on my own.

2. How has having a coach changed your workout or fitness results?

I have much more endurance and my form has greatly improved.

3. How has CrossFit affected your life/health?

My endurance and overall sense of well-being has improved.  And girls won’t stop looking at me ;O

4. What would you say to someone who is thinking about trying CrossFit?

I’ve been promoting it since I started!  CrossFit Slipstream has a great group of peeps!  Give it a try!