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CrossFit Workouts 25 September – 1 October 2017

CrossFit Workouts 25 September – 1 October 2017

Sunday 1 October 2017 LONG SOCKS RECOMMENDED AMRAP 40:00: 200m Weighted Carry 20 Walking Lunges w/your weight 1 Rope Climb 1...

Zero to Hero: Drills for Your First Pull-Up

Zero to Hero: Drills for Your First Pull-Up

Pull-ups are one of the most simple and effective back, shoulder, and arm exercises we have, providing a huge “bang...

CrossFit Workouts 18-24 September 2017

CrossFit Workouts 18-24 September 2017

Sunday  24 September 2017 AMRAP 35:00 Run 600m    Then, by round #: (1) 8 OHS (2) 8 Snatches (3)...

SEPTEMBER MEMBER HIGHLIGHT – MEET MATT!

SEPTEMBER MEMBER HIGHLIGHT – MEET MATT!

Matt has been a member at CrossFit Slipstream for over a year!  A long time bodybuilder, he joined with the...

CrossFit WODs 11-17 September 2017

CrossFit WODs 11-17 September 2017

Sunday Classes START Today! 17 September “Team ‘Badger’” In teams of 2, complete as I go/You go (1 partner works while...

Making Sense of the Keto Craze

Making Sense of the Keto Craze

In the past year or so, you may have heard chatter about this ketogenic – “keto” for short – diet...

CrossFit & CrossFit Endurance WODs 4-10 Sept 2017

CrossFit & CrossFit Endurance WODs 4-10 Sept 2017

Sunday 10 September Endurance September Half Marathons! Yoga/Mobility or easy swim, bike, or walk. Anything but running 😉 Saturday 9...