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Simple Guide to Meditation

Simple Guide to Meditation

Last week, we explored some bedtime routines that could aid us in getting better sleep. This week, we’ll take a...

CrossFit & CrossFit Endurance WODs 21-27 Aug 2017

CrossFit & CrossFit Endurance WODs 21-27 Aug 2017

Sunday 27 Aug Endurance September Half Marathons! 30 Minutes of drills/warm-up, 8 miles at 85% of 15k TT pace Saturday...

CrossFit – Games & Play 

CrossFit – Games & Play 

I just had my first opportunity to attend the CrossFit Games, thanks to the decision to move them to Madison,...

CrossFit & CrossFit Endurance WODs 14-20 Aug 2017

CrossFit & CrossFit Endurance WODs 14-20 Aug 2017

Sunday 20 Aug Endurance September Half Marathons! 15-20 minutes drills/warm-up, 10 miles @80% of 10 Mile Time Trial pace Saturday...

7 Bedtime Routines to Help You Sleep Tight

7 Bedtime Routines to Help You Sleep Tight

We all know the feeling of hearing the alarm go off in the morning and wanting 3 more hours in...

CrossFit & CrossFit Endurance WODs 7-13 Aug 2017

CrossFit & CrossFit Endurance WODs 7-13 Aug 2017

Sunday 13 Aug 2017 Endurance September Half Marathons! 15-20 minutes drills/warm-up, 10 miles @80% of 10 Mile Time Trial pace...

AUGUST MEMBER HIGHLIGHT – MEET RENEE!

AUGUST MEMBER HIGHLIGHT – MEET RENEE!

Renee has been doing CrossFit at CrossFit Slipstream for almost 2 years!  The secret to her success has been consistently going to class 2-3 times a week....