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5 Tips for Watching the CrossFit Games

5 Tips for Watching the CrossFit Games

Ah, the CrossFit Games! CrossFit’s annual contest to find the “fittest” man, woman, & six-person mixed-gender team “on Earth.” The Games...

CrossFit & CrossFit Endurance WODs 31 July – 6 Aug 2017

CrossFit & CrossFit Endurance WODs 31 July – 6 Aug 2017

Sunday 6 Aug 2017 Endurance Training for Half Marathons in September! 20-30:00 Drills/Warm-up, 10 mile Time Trial, preferably on trails...

What’s the Functional Movement Screen and How Can it Help You?

What’s the Functional Movement Screen and How Can it Help You?

The Functional Movement Screen (FMS) is now available at CrossFit Slipstream! But what is the FMS and why have we...

CrossFit & CrossFit Endurance WODs 24-30 July 2017

CrossFit & CrossFit Endurance WODs 24-30 July 2017

Sunday 30 July Endurance Training for Half Marathons in September! 15-20 min drills/warm-up, Tabata Sprints Saturday 29 July CrossFit Warm-Up: ...

CrossFit?  But I’m A (Bike Racer, Runner, Obstacle Course Racer, Triathlete, etc.)

CrossFit?  But I’m A (Bike Racer, Runner, Obstacle Course Racer, Triathlete, etc.)

CrossFit is a general physical fitness program, and is to all physical activity as decathlon is to track and field...

CrossFit & CrossFit Endurance WODs 17-23 July 2017

CrossFit & CrossFit Endurance WODs 17-23 July 2017

Sunday 23 July Endurance Training for Half Marathons in September! 30:00 Drills, Tabata sprints Saturday 22 July  CrossFit Warm-Up: Band:...

CrossFit & CrossFit Endurance WODs 10-16 July 2017

CrossFit & CrossFit Endurance WODs 10-16 July 2017

Sunday 16 July  Endurance September Half Marathons! 30-45 minutes of drills/warm-up then 3-4*1,000m w/3:00 rest between Saturday 15 July  CrossFit...

CrossFit & CrossFit Endurance WODs 3-9 July 2017

CrossFit & CrossFit Endurance WODs 3-9 July 2017

Sunday 9 July Endurance Obstacle Course Racing Preparation: Warrior Dash RACE WEEK!  Tough Mudder 7/15 & 22 Tough Mudder: Run...