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JUNE MEMBER HIGHLIGHT – MEET JUSTIN!

JUNE MEMBER HIGHLIGHT – MEET JUSTIN!

Justin has been doing CrossFit at CrossFit Slipstream for six months!  He had his sights set on hiking to Everest base camp and...

CrossFit & CrossFit Endurance WODs 29 May – 4 June 2017

CrossFit & CrossFit Endurance WODs 29 May – 4 June 2017

Sunday 4 June Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 &...

CrossFit & CrossFit Endurance WODs 22-28 May 2017

CrossFit & CrossFit Endurance WODs 22-28 May 2017

Sunday 28 May Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 &...

CrossFit & CrossFit Endurance WODs 15-21 May 2017

CrossFit & CrossFit Endurance WODs 15-21 May 2017

Sunday 21 May Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 &...

3 Key Elements of a Successful Nutrition Plan

3 Key Elements of a Successful Nutrition Plan

Food.  Such an emotionally loaded topic.  First, we should pause to give thanks for this “problem”, which most of humanity...

CrossFit & CrossFit Endurance WODs 8-14 May 2017

CrossFit & CrossFit Endurance WODs 8-14 May 2017

Sunday 14-May-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Run...

Pacing, Mental Fitness & the Tie That Binds

Pacing, Mental Fitness & the Tie That Binds

Our last two blog posts have discussed Pacing and Mental Fitness, respectively.  Pacing is the art of calibrating your effort...