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MAY MEMBER HIGHLIGHT – MEET TOM!

MAY MEMBER HIGHLIGHT – MEET TOM!

Tom has been doing the CrossFit Lite class at CrossFit Slipstream for over a year!  He is nearly 70 and full...

CrossFit & CrossFit Endurance WODs 1-7 May 2017

CrossFit & CrossFit Endurance WODs 1-7 May 2017

Sunday 7-May-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 CrossFit...

CrossFit & CrossFit Endurance WODs 24-30 April 2017

CrossFit & CrossFit Endurance WODs 24-30 April 2017

Sunday 30-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16...

Mental Fitness

Mental Fitness

Previous blog posts have discussed intensity and its importance to your physical fitness, but a review is appropriate in light...

CrossFit & CrossFit Endurance WODs 17 – 23 April 2017

CrossFit & CrossFit Endurance WODs 17 – 23 April 2017

Sunday 23-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 CrossFit...

CrossFit & CrossFit Endurance WODs 10 – 16 April 2017

CrossFit & CrossFit Endurance WODs 10 – 16 April 2017

Sunday 16-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Run...

Aerobic Capacity Training, Part 2: Pacing

Aerobic Capacity Training, Part 2: Pacing

There are many additional benefits of aerobic capacity training to those discussed in Part 1, but they can be summarized...

CrossFit & CrossFit Endurance WODs 3 – 9 April 2017

CrossFit & CrossFit Endurance WODs 3 – 9 April 2017

Sunday 9-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 3...

MEMBER HIGHLIGHT – MEET HELEN!

MEMBER HIGHLIGHT – MEET HELEN!

Helen has been doing the CrossFit Lite class at CrossFit Slipstream for over a year!  She is 70 and full...