612-644-9781 info@crossfitslipstream.com
Is this You? “Running Sucks!”

Is this You? “Running Sucks!”

Want to Love Running?  Use the Pose® Running Method. The simplicity of running has long been celebrated. Most running magazines have...

CrossFit & CrossFit Endurance WODs 27 Mar – 2 Apr 2017

CrossFit & CrossFit Endurance WODs 27 Mar – 2 Apr 2017

Sunday 2-Apr-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Running: Run...

CrossFit & CrossFit Endurance WODs 20 – 26 March 2017

CrossFit & CrossFit Endurance WODs 20 – 26 March 2017

Sunday 26-Mar-2017 Endurance Obstacle Course Racing Preparation – Spartan Sprint 6/24, Warrior Dash 7/8, & Tough Mudder 7/15 & 16 Rest OR...

CrossFit & CrossFit Endurance WODs 13 – 19 March 2017

CrossFit & CrossFit Endurance WODs 13 – 19 March 2017

Sunday 19-Mar-2017 Endurance St Patrick’s day races Massage, yoga, mobility, or just bask in your accomplishment! It’s important to celebrate...

CrossFit & CrossFit Endurance WODs 6 – 12 Mar 2017

CrossFit & CrossFit Endurance WODs 6 – 12 Mar 2017

Sunday 12-Mar-2017 Endurance Training for the Get Lucky 7k, March 11th – starts at CHS Field! **if you’re doing a race...

Aerobic Capacity – What Is It & Why Is It Important?

Aerobic Capacity – What Is It & Why Is It Important?

Our regular members have noticed that along with our current strength cycle, we have introduced “Aerobic Capacity Wednesdays.”  You may...

MARCH MEMBER HIGHLIGHT – MEET PAUL!

MARCH MEMBER HIGHLIGHT – MEET PAUL!

Paul is ALL IN during his workouts!  He’s so passionate about CrossFit, he recently attended the CrossFit Level I course....