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FEBRUARY MEMBER HIGHLIGHT – MEET ASHLEY!

FEBRUARY MEMBER HIGHLIGHT – MEET ASHLEY!

1.Why did you decide to try CrossFit? I had a membership at Anytime Fitness and hadn’t used it in months. ...

CrossFit & CrossFit Endurance WODs 30Jan-5 Feb 2017

CrossFit & CrossFit Endurance WODs 30Jan-5 Feb 2017

Sunday 5-Feb-2017 Endurance Training for the Get Lucky 7k, March 11th – starts at CHS Field! http://www.getluckytc.org/Information/ Do Yoga or...

How to Choose Nutrition “Supplements” – Protein Shake Edition

How to Choose Nutrition “Supplements” – Protein Shake Edition

The claims for anything you purchase were made by someone who now has your money.  Particularly in the area of...

CrossFit & CrossFit Endurance WODs 23-29 Jan 2017

CrossFit & CrossFit Endurance WODs 23-29 Jan 2017

Sunday 29-Jan-16 Endurance Do Yoga/Mobility, & enjoy your triumph! St Patrick’s Day Runs are next; then Obstacle Course Racing Preparation...

CrossFit & CrossFit Endurance WODs 16-22 Jan 2017

CrossFit & CrossFit Endurance WODs 16-22 Jan 2017

Sunday 22-Jan-17 Endurance Training for the Securian Winter Run 1/2 Marathon! 30:00 Drills/warm-up, 8 miles at 85% of 15k TT...

The CrossFit Open is Coming!

The CrossFit Open is Coming!

The CrossFit Games are coming!  The CrossFit Games are an annual competition in CrossFit metcons (like the ‘girl WODs’), weightlifting,...

CrossFit & CrossFit Endurance WODs 9-15 Jan 2017 – STRENGTH PROGRAM BEGINS!

CrossFit & CrossFit Endurance WODs 9-15 Jan 2017 – STRENGTH PROGRAM BEGINS!

Sunday 15-Jan-17 Endurance Training for the Securian Winter Run 1/2 Marathon! 30:00 Drills/warm-up, 8 miles at 85% of 15k TT...

How do I Create Lasting Change in My Life?

How do I Create Lasting Change in My Life?

In my last blog, I discussed setting SMART goals and their importance to creating consistency in your pursuit of physical...

CrossFit & CrossFit Endurance WODs Week of 2-8 Jan 2017

CrossFit & CrossFit Endurance WODs Week of 2-8 Jan 2017

Sunday 8-Jan-17 Endurance Training for the Securian Winter Run 1/2 Marathon! 30:00 Drills/warm-up, 15k Time Trial (race effort) Saturday 7-Jan-2017...