612-644-9781 info@crossfitslipstream.com
MONTHLY MEMBER HIGHLIGHT – MEET KATIE!

MONTHLY MEMBER HIGHLIGHT – MEET KATIE!

1.Why did you decide to try CrossFit? I chose to join CrossFit to meet new people and to get in...

CrossFit & CrossFit Endurance WODs Week of 26 Dec 2016-1 Jan 2017

CrossFit & CrossFit Endurance WODs Week of 26 Dec 2016-1 Jan 2017

Sunday 1-Jan-2017 Endurance Training for the Securian Winter Run 1/2 Marathon! 30:00 drills/warm-up, then 10k @70% 5k TT pace OR...

How Do I Stay Consistent with my Fitness?

How Do I Stay Consistent with my Fitness?

Last week, we discussed “Starting with Why” to clarify your understanding and the foundation for your fitness and health practice. ...

CrossFit & CrossFit Endurance WODs Week of 19-25 Dec 2016

CrossFit & CrossFit Endurance WODs Week of 19-25 Dec 2016

25-Dec-2016 Endurance Training for the Securian Winter Run 1/2 Marathon! CrossFit Endurance Recovery WOD: 3-4 RFQ: 10-12 reps each Sit-ups...

Start With Why

Start With Why

Simon Sinek has made a name for himself as the founder of what he describes as a “movement to build...

CrossFit & CrossFit Endurance WODs Week of December 12-18, 2016

CrossFit & CrossFit Endurance WODs Week of December 12-18, 2016

Sunday 18-Dec-2016 Endurance Training for the Securian Winter Run 1/2 Marathon! AM: 30:00 Drills/warm-up, 5k @80% 5k Race Pace PM:...

Our Strength Program Is Coming!

Our Strength Program Is Coming!

Many of you have been asking if we will run another strength program this winter.  The answer is yes, but. ...

CrossFit & CrossFit Endurance WODs Week of 5 – 11 Dec 2016

CrossFit & CrossFit Endurance WODs Week of 5 – 11 Dec 2016

Sunday 11-Dec-2016 Endurance Training for the Securian Winter Run 1/2 Marathon! 30:00 drills/warm-up, then 4 Mile Time Trial Saturday 10-Dec-2016 CrossFit Warm-Up:...

9 Fundamental Movements of CrossFit- Part III

9 Fundamental Movements of CrossFit- Part III

The last two weeks, we have introduced the 9 Fundamental Movements of CrossFit, and detailed the three versions of squat...