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MEET LUIS – DECEMBER MEMBER HIGHLIGHT

MEET LUIS – DECEMBER MEMBER HIGHLIGHT

1.Why did you decide to try CrossFit? My wife introduced me to CrossFit. I was not a big fan of...

CrossFit & CrossFit Endurance WODs Week of 28 Nov – 4 Dec 2016

CrossFit & CrossFit Endurance WODs Week of 28 Nov – 4 Dec 2016

Sunday 4-Dec-2016 Endurance Training for the Securian Winter Run 1/2 Marathon! 30:00 drills/warm-up, then 5k Time Trial (race it!) Saturday...

12 Gift Ideas

12 Gift Ideas

Wondering what to get the CrossFitter or soon-to-be CrossFitter in your life?  Not to worry!  Here are 12 gift ideas!...

9 Fundamental Movements of CrossFit – Part II

9 Fundamental Movements of CrossFit – Part II

Last week, we began introducing the 9 Foundational Movements of CrossFit, and detailed the three versions of squat that are...

CrossFit & CrossFit Endurance WODs week of 21-27 November 2016

CrossFit & CrossFit Endurance WODs week of 21-27 November 2016

Sunday 27-Nov-2016 Endurance Yoga/mobility, or 30-60:00 bike ride, EZ Saturday 26-Nov-2016 GYM OPEN! CrossFit Warm-Up: Run 400m 10 squats 10 cossacks,...

9 Fundamental Movements of CrossFit – Part I

9 Fundamental Movements of CrossFit – Part I

Piles of information is available on the “whether’s” and “why’s” or “why-not’s” of CrossFit, but you may be wondering about...

CrossFit & CrossFit Endurance WODs week of 14-20 November 2016

CrossFit & CrossFit Endurance WODs week of 14-20 November 2016

Sunday 20-Nov-2016 Endurance Training for the Turkey Day Trail Trot 5 & 10k Runs 5&10k: Rest or mobility/yoga Saturday 19-Nov-2016...

Training for Obstacle Course Racing

Training for Obstacle Course Racing

In the fitness realm, few things have grown as fast as CrossFit.  One of those things is Obstacle Course Racing...

CrossFit & CrossFit Endurance WODs Week of 7-13 November 2016

CrossFit & CrossFit Endurance WODs Week of 7-13 November 2016

Sunday 13 Nov 2016 Endurance Training for the Turkey Day Trail Trot 5 & 10k Runs 5k: 30:00 drills/warm-up, 2*2...

3 Steps to Improve Your Nutrition and Get the Results You Want

3 Steps to Improve Your Nutrition and Get the Results You Want

Few topics generate so much “content” as nutrition, much of which is contradictory.  It is extremely easy to become overwhelmed...

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