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NOVEMBER MEMBER HIGHLIGHT – MEET CRYSTAL

NOVEMBER MEMBER HIGHLIGHT – MEET CRYSTAL

1.Why did you decide to try CrossFit? I was looking for a more challenging workout that wasn’t boring.  I have...

CrossFit & CrossFit Endurance WODs week of 31 Oct – 6 Nov 2016

CrossFit & CrossFit Endurance WODs week of 31 Oct – 6 Nov 2016

Sunday 6 Nov 2016 Endurance Training for the Turkey Day Trail Trot 5 & 10k Runs 5&10k: CrossFit Endurance Recovery...

4 Simple Shoulder Mobility Movements

4 Simple Shoulder Mobility Movements

Now that you’ve improved your mobility with our last four posts (right? or get caught up here, here, here, and here),...

CrossFit & CrossFit Endurance WODs week of 24-30 Oct 2016

CrossFit & CrossFit Endurance WODs week of 24-30 Oct 2016

30-Oct-16 Endurance 5k: 20:00 drills/warm-up, then 3* 1 mile time trial, rest 5:00-8:00 between 10k: 20:00 Drills/warm-up, then 5 mile...

3 Simple Moves to Get Your Upper Back & Neck Relaxed

3 Simple Moves to Get Your Upper Back & Neck Relaxed

We continue our journey up the body from the low back, now reaching the mid-back, upper-back, and neck.  (Get caught up...

CrossFit & CrossFit Endurance WODs Week of 17-23 October 2016

CrossFit & CrossFit Endurance WODs Week of 17-23 October 2016

Sunday 23 Oct 16 Endurance Training for the Turkey Day Trail Trot 5 & 10k Runs 5k: 30:00 drills/warm-up, 2*2...

4 Simple Moves to Improve Your Low Back

4 Simple Moves to Improve Your Low Back

Now that you’ve improved your hip, leg, and ankle mobility with our last three posts  (right? or get caught up...

CrossFit & CrossFit Endurance WODs Week of 10-16 October

CrossFit & CrossFit Endurance WODs Week of 10-16 October

Sunday 16 October Endurance Training for the Turkey Day Trail Trot 5 & 10k Runs 5k & 10k: 45:00 drills;...

4 Best Mobility Movements for the Legs

4 Best Mobility Movements for the Legs

Now that you’ve improved your hip and ankle mobility with our last two posts (or get caught up here and...

CrossFit & CrossFit Endurance WODs 3-9 October 2016

CrossFit & CrossFit Endurance WODs 3-9 October 2016

Sunday 9-Oct-2016 Endurance Training for the Twin Cities 10-Mile! RACE DAY!  As soon as practicable, do Recovery WOD: RFQ: 10-12...