612-644-9781 info@crossfitslipstream.com

CrossFit & CrossFit Endurance WODs 9Sept16

CrossFit

Warm-Up:  20(arm circles, back claps, squats, cossacks); 3*(3 pull-ups, 3 push-ups); 6 Turkish Get-ups (3/side)

6 RFQ:

  • 3 Rope Climbs OR Max Strictest Pull-ups

  • Max dips

  • 10 USB Reverse Rotating Lunges

  • 1 Tire Drag

Cool-Down: 6 Turkish Get-ups (light!)

Endurance

Training for the Twin Cities 10-Mile!

Do CrossFit or Yoga/Mobility

CrossFit Slipstream is a CrossFit gym in St Paul, Minnesota featuring a year-round endurance program