THE 4 BEST ANKLE STRETCHES TO IMPROVE YOUR MOBILITY
Improved health and fitness requires proper movement. Proper movement requires your body to have optimal range of motion at all...
Improved health and fitness requires proper movement. Proper movement requires your body to have optimal range of motion at all...
1.Why did you decide to try CrossFit? I am someone who can easily become crippled by indecision. As someone who...
Sunday 2-Oct-2016 Endurance Training for the Twin Cities 10-Mile! 30:00 drills/warm-up, 8 miles @ 85% 15k TT pace Saturday 1-Oct-2016...
Genuine health and fitness requires proper movement. Proper movement requires your body to have optimal range of motion at all...
:: SCHEDULE UPDATE – Friday Sept. 23rd :: There will only be one class at 5:30pm. The Noon and 4:30...
The Functional Movement Screen (FMS) is now available at CrossFit Slipstream! But what is the FMS and why have we...
Note: we’re publishing this week’s posts in reverse order, to make it clear you need to scroll. Let us know...
CrossFit Warm-Up: 20 PVC OHS, 20 PVC GM, 20 PVC 4-Point Squats, then 3 Rounds of Cindy Pistol & Pull-up...
CrossFit Warm-Up: Band: hand, shoulder, hip front & back, 0:20 hanging t-spine; PVC work, 10 squats, 10 cossacks, 10 arm...
CrossFit Warm-Up: Row 500m, PVC work, Burgener (snatch) Snatch 3-3-2-2-1-1-1 for max Jerk 3-2-2-1-1-1 for max Clean 3-2-1-1-1 for max...