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THE 4 BEST ANKLE STRETCHES TO IMPROVE YOUR MOBILITY

THE 4 BEST ANKLE STRETCHES TO IMPROVE YOUR MOBILITY

Improved health and fitness requires proper movement.  Proper movement requires your body to have optimal range of motion at all...

OCTOBER MEMBER HIGHLIGHT – MEET BETH!

OCTOBER MEMBER HIGHLIGHT – MEET BETH!

1.Why did you decide to try CrossFit? I am someone who can easily become crippled by indecision. As someone who...

CrossFit & CrossFit Endurance WODs Week of Sept 26 – 2 Oct 2016

CrossFit & CrossFit Endurance WODs Week of Sept 26 – 2 Oct 2016

Sunday 2-Oct-2016 Endurance Training for the Twin Cities 10-Mile! 30:00 drills/warm-up, 8 miles @ 85% 15k TT pace Saturday 1-Oct-2016...

The 4 Best Hip Openers to Improve Your Mobility

The 4 Best Hip Openers to Improve Your Mobility

Genuine health and fitness requires proper movement.  Proper movement requires your body to have optimal range of motion at all...

CrossFit & CrossFit Endurance WODs Week of September 19-26

CrossFit & CrossFit Endurance WODs Week of September 19-26

:: SCHEDULE UPDATE – Friday Sept. 23rd :: There will only be one class at 5:30pm.  The Noon and 4:30...

What’s the Functional Movement Screen and How Can it Help You?

What’s the Functional Movement Screen and How Can it Help You?

The Functional Movement Screen (FMS) is now available at CrossFit Slipstream! But what is the FMS and why have we...

CrossFit Endurance WOD Sunday 18Sept16

CrossFit Endurance WOD Sunday 18Sept16

Note: we’re publishing this week’s posts in reverse order, to make it clear you need to scroll.  Let us know...

CrossFit & CrossFit Endurance WODs Saturday 17Sept16

CrossFit & CrossFit Endurance WODs Saturday 17Sept16

CrossFit Warm-Up: 20 PVC OHS, 20 PVC GM, 20 PVC 4-Point Squats, then 3 Rounds of Cindy Pistol & Pull-up...

CrossFit & CrossFit Endurance WODs Friday 16Sept16

CrossFit & CrossFit Endurance WODs Friday 16Sept16

CrossFit Warm-Up: Band: hand, shoulder, hip front & back, 0:20 hanging t-spine; PVC work, 10 squats, 10 cossacks, 10 arm...

CrossFit & CrossFit Endurance WODs Thursday 15Sept16

CrossFit & CrossFit Endurance WODs Thursday 15Sept16

CrossFit Warm-Up: Row 500m, PVC work, Burgener (snatch) Snatch 3-3-2-2-1-1-1 for max Jerk 3-2-2-1-1-1 for max Clean 3-2-1-1-1 for max...

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