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THE 4 BEST ANKLE STRETCHES TO IMPROVE YOUR MOBILITY

THE 4 BEST ANKLE STRETCHES TO IMPROVE YOUR MOBILITY

Improved health and fitness requires proper movement.  Proper movement requires your body to have optimal range of motion at all...

OCTOBER MEMBER HIGHLIGHT – MEET BETH!

OCTOBER MEMBER HIGHLIGHT – MEET BETH!

1.Why did you decide to try CrossFit? I am someone who can easily become crippled by indecision. As someone who...

CrossFit & CrossFit Endurance WODs Week of Sept 26 – 2 Oct 2016

CrossFit & CrossFit Endurance WODs Week of Sept 26 – 2 Oct 2016

Sunday 2-Oct-2016 Endurance Training for the Twin Cities 10-Mile! 30:00 drills/warm-up, 8 miles @ 85% 15k TT pace Saturday 1-Oct-2016...

The 4 Best Hip Openers to Improve Your Mobility

The 4 Best Hip Openers to Improve Your Mobility

Genuine health and fitness requires proper movement.  Proper movement requires your body to have optimal range of motion at all...

CrossFit & CrossFit Endurance WODs Week of September 19-26

CrossFit & CrossFit Endurance WODs Week of September 19-26

:: SCHEDULE UPDATE – Friday Sept. 23rd :: There will only be one class at 5:30pm.  The Noon and 4:30...

CrossFit Endurance WOD Sunday 18Sept16

CrossFit Endurance WOD Sunday 18Sept16

Note: we’re publishing this week’s posts in reverse order, to make it clear you need to scroll.  Let us know...

CrossFit & CrossFit Endurance WODs Saturday 17Sept16

CrossFit & CrossFit Endurance WODs Saturday 17Sept16

CrossFit Warm-Up: 20 PVC OHS, 20 PVC GM, 20 PVC 4-Point Squats, then 3 Rounds of Cindy Pistol & Pull-up...

CrossFit & CrossFit Endurance WODs Friday 16Sept16

CrossFit & CrossFit Endurance WODs Friday 16Sept16

CrossFit Warm-Up: Band: hand, shoulder, hip front & back, 0:20 hanging t-spine; PVC work, 10 squats, 10 cossacks, 10 arm...

CrossFit & CrossFit Endurance WODs Thursday 15Sept16

CrossFit & CrossFit Endurance WODs Thursday 15Sept16

CrossFit Warm-Up: Row 500m, PVC work, Burgener (snatch) Snatch 3-3-2-2-1-1-1 for max Jerk 3-2-2-1-1-1 for max Clean 3-2-1-1-1 for max...

CrossFit & CrossFit Endurance WODs Wednesday 14Sept16

CrossFit & CrossFit Endurance WODs Wednesday 14Sept16

CrossFit Warm-Up: 1 width each Russian twists, inchworm, toy soldiers, bear crawl, duck walk; 5:00 DU practice w/1 Handstand hold...

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