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6 Tips for Maximum Fitness Results

6 Tips for Maximum Fitness Results

CrossFit is defined as “a constantly varied selection of functional movements performed at high intensity.” The functional movements and constant...

How do You Manage the Risks of High-Intensity Exercise?

How do You Manage the Risks of High-Intensity Exercise?

Last week’s blog discussed Intensity as an ability that must be learned. The first few days of the Olympics demonstrate both...

Strength Training for Endurance Athletes – Videos & Guide

Strength Training for Endurance Athletes – Videos & Guide

Numerous scientific studies have demonstrated that strength training improves both performance and injury resistance for endurance athletes.  But these studies...

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