612-644-9781 info@crossfitslipstream.com

CrossFit & CrossFit Endurance WODs 29Aug16

CrossFit

Warm-Up: Band arm 1:00/side, 4 handstand holds w/10 squats between

Snatch balance 1-1-1-1-1 for technique

Back Squat

     Warm-Up: 5@bar, 50%, 3@60%, 2@70, 75-80%

     WORK: 5*5@75-80%

Pull-up progression between sets

Cool-Down: Couch w/triceps stretch, seated forward fold w/arms across

Endurance

Training for the Twin Cities 10-Mile!

Yoga/mobility