CrossFit & CrossFit Endurance WODs 1Sept16
CrossFit Warm-Up: Row 500m, 1 width each: inchworm, toy soldiers Deadlift 5@33%, 50%, 3@65%, 2@75%, 80-85% 5@80-85%, 3@90%, 1+@95% *Pull-up...
CrossFit Warm-Up: Row 500m, 1 width each: inchworm, toy soldiers Deadlift 5@33%, 50%, 3@65%, 2@75%, 80-85% 5@80-85%, 3@90%, 1+@95% *Pull-up...
1.Why did you decide to try CrossFit? I had previously been really good at exercising for about three months in...
CrossFit GUEST DAYS! All Guests workout for free! Warm-Up: 20 Arm Circles f/b 10 Swinging Triceps 10 Back Claps Pull-up...
CrossFit GUEST DAYS! All Guests workout for free! Warm-Up: 4*0:15 ea: Jumping jack, squat, mountain climber, plank hold AMRAP 12:00...
CrossFit Warm-Up: Band arm 1:00/side, 4 handstand holds w/10 squats between Snatch balance 1-1-1-1-1 for technique Back Squat ...
Endurance Training for the Twin Cities 10-Mile! 30-40 minutes of drills/warm-up, then 5k@80% race pace
Traditional endurance training philosophies seek peak performance by focusing on the physical attributes needed to perform, like aerobic capacity and lactate...
So CrossFit is “constantly varied functional movements performed at high intensity.” But what do you actually do when you go to a...
“Mo·tor con·trol” (mō’tŏr kŏn-trōl’) is “the process of initiating, directing, and grading purposeful voluntary movement.” From: Medical Dictionary for the Health...
Range of Motion (“ROM”) is the distance through which a particular joint can be moved. Having adequate ROM throughout your body...