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CrossFit & CrossFit Endurance WODs 1Sept16

CrossFit & CrossFit Endurance WODs 1Sept16

CrossFit Warm-Up: Row 500m, 1 width each: inchworm, toy soldiers Deadlift 5@33%, 50%, 3@65%, 2@75%, 80-85% 5@80-85%, 3@90%, 1+@95% *Pull-up...

SEPTEMBER MEMBER HIGHLIGHT – MEET CHRIS!

SEPTEMBER MEMBER HIGHLIGHT – MEET CHRIS!

1.Why did you decide to try CrossFit? I had previously been really good at exercising for about three months in...

CrossFit & CrossFit Endurance WODs 31Aug16

CrossFit & CrossFit Endurance WODs 31Aug16

CrossFit GUEST DAYS!  All Guests workout for free! Warm-Up: 20 Arm Circles f/b 10 Swinging Triceps 10 Back Claps Pull-up...

CrossFit & CrossFit Endurance WODs 30Aug16

CrossFit & CrossFit Endurance WODs 30Aug16

CrossFit GUEST DAYS!  All Guests workout for free! Warm-Up: 4*0:15 ea: Jumping jack, squat, mountain climber, plank hold AMRAP 12:00...

CrossFit & CrossFit Endurance WODs 29Aug16

CrossFit & CrossFit Endurance WODs 29Aug16

CrossFit Warm-Up: Band arm 1:00/side, 4 handstand holds w/10 squats between Snatch balance 1-1-1-1-1 for technique Back Squat    ...

CrossFit Endurance WOD 28Aug16

CrossFit Endurance WOD 28Aug16

Endurance Training for the Twin Cities 10-Mile! 30-40 minutes of drills/warm-up, then 5k@80% race pace

Why Technique is the Foundation of a Training Philosophy

Why Technique is the Foundation of a Training Philosophy

Traditional endurance training philosophies seek peak performance by focusing on the physical attributes needed to perform, like aerobic capacity and lactate...

What Do You DO at a CrossFit Box?

What Do You DO at a CrossFit Box?

So CrossFit is “constantly varied functional movements performed at high intensity.” But what do you actually do when you go to a...

Why Motor Control Makes You Stronger

Why Motor Control Makes You Stronger

“Mo·tor con·trol” (mō’tŏr kŏn-trōl’) is “the process of initiating, directing, and grading purposeful voluntary movement.”  From: Medical Dictionary for the Health...

How can ROM make you fitter?

How can ROM make you fitter?

Range of Motion (“ROM”) is the distance through which a particular joint can be moved. Having adequate ROM throughout your body...

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