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Timing Your Training: When to do Strength & Endurance Training

Timing Your Training: When to do Strength & Endurance Training

Science has consistently demonstrated that strength training creates numerous and very significant benefits for endurance athletes.  Newer studies are demonstrating...

Why 50-60% of 1 Rep Max Makes You Fitter

Why 50-60% of 1 Rep Max Makes You Fitter

You get fitter, faster, by using a weight that just allows you to do your reps unbroken. In CrossFit, we...

Maximizing Results While Minimizing Your Time Commitment – Endurance Sports Edition

Maximizing Results While Minimizing Your Time Commitment – Endurance Sports Edition

“Dost thou love life? Then do not squander time, for that is the stuff life is made of. “ –...

5 Tips for Watching the CrossFit Games

5 Tips for Watching the CrossFit Games

Ah, the CrossFit Games! CrossFit’s annual contest to find the “fittest” man, woman, & six-person mixed-gender team “on Earth.” The Games...