CrossFit “as Rx” vs. Personal Progress
CrossFit evolved out of Greg Glassman’s personal training business. As part of that evolution CrossFit moved away from individually-programmed weights...
CrossFit evolved out of Greg Glassman’s personal training business. As part of that evolution CrossFit moved away from individually-programmed weights...
Original CrossFitter Chris Spealler has outlined three types of CrossFitters: Type III are those trying to get to the CrossFit...