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Triathlete Magazine Accidentally Recommends CrossFit for Your Off-season Training

Triathlete Magazine Accidentally Recommends CrossFit for Your Off-season Training

Triathlete Magazine’s Twitter feed recently advertised an article on “5 Off-Season Rules” for triathletes to start following now for a better season...

Kilogram(me)s

Kilogram(me)s

Pounds, stone, pood, gram: different ways to weigh things.  The United States, of course is among the last holdouts against...

You Have the Power! It’s Just Hard to Measure…

You Have the Power! It’s Just Hard to Measure…

Previous posts and our “About” page discuss the 10 aspects of physical fitness.  These are not created equal, however.  The...

There’s CrossFit Endurance, and There’s Also Endurance CrossFit

There’s CrossFit Endurance, and There’s Also Endurance CrossFit

I’ve written before about how CrossFit can help you achieve your endurance sport goals.  But improving your endurance will also...

Throw Away The Scale

Throw Away The Scale

CrossFit Ethos in Orange County CA recently shared a post by Beau R. relating an incident he and his wife had regarding her...

Thoughts About “Training CrossFit vs. CrossFit as Sport”

Thoughts About “Training CrossFit vs. CrossFit as Sport”

If you’ve been CrossFitting or researching CrossFit, chances are very good that you’ve heard the name Chris Spealler.  He was...