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“On-Ramp” Accelerates You to CrossFit Speed

“On-Ramp” Accelerates You to CrossFit Speed

A few days ago, I posted about “why CrossFit”.  If you are interested in pursuing function instead of fads, the...

CrossFit & Endurance Sports

CrossFit & Endurance Sports

You may have heard of the “principle of specificity,” which posits that you must practice your particular activity in order...

Plyometrics

Plyometrics

“Plyometrics” describes a wide variety of explosive jumping exercises. In CrossFit, these most commonly take the form of large numbers...

Why CrossFit?

Why CrossFit?

Our About page describes CrossFit as broad fitness developed by a constantly varied selection of functional movements performed at high intensity.  But...