612-644-9781 info@crossfitslipstream.com

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CrossFit Slipstream St. Paul, MN


To limit the spread of COVID19 we’ve temporarily moved coaching services online and outdoors.  All Intros are now done by phone, Zoom video conferencing, or outdoors while social distancing.  Book a free intro to learn more!  




Schedule today to learn how Slipstream can help you reach your goals!









Why did you decide to try CrossFit? With the closing of the West St Paul YMCA last year I decided...

Carpe de-Covid: Seizing This Unique Opportunity

Carpe de-Covid: Seizing This Unique Opportunity

In his book Atomic Habits, James Clear defines habits as our normal way of doing things. Whether we want to...

Setting Up a Home Gym

Setting Up a Home Gym

With all of us mostly confined to quarters, here are the key steps to consider in setting up the home...

Letter from Coach John

Letter from Coach John

👱🏻‍♂️A Letter from Coach John 👱🏻‍♂️ Part of what we learn in the gym is to find a way through...


Let’s Be Friends!

CrossFit Slipstream
3 months ago

🧘🏽‍♂️Let's let go!🧘‍♀️

Relax, melt and let go of old patterns of tension in your body and your mind.

Join us for yoga tomorrow night (Wednesday) from 6:30-7:30pm. Drop-ins welcome. ✨

4 months ago

Not sure about your lifting form?

We care about your safety and can help you gain strength more efficiently.

Email us at info@crossfitslipstream.com

4 months ago
Thoughts on the “Bodies” Exhibit

Anatomy and Bio-metrics: What is the difference and why does it matter?🤷‍♂️

When we think about health, longevity, fitness, and performance, what we are thinking about is mostly physiology – how well is our body functioning (health and ... See more

I finally had my chance to see “Bodies”, the exhibit of plasticized humans.  While its run at the Minnesota Science Museum has ended, you may be familiar with it.  Though many have questioned the ethics involved, the lure of plasticized human ... See more

4 months ago

You work out hard! Get the most out of it by learning to shift into recovery mode. Yin yoga promotes deep relaxation which is where you want to be to build muscle most efficiently 💪🏼💪🏼💪🏼 and get those gains!

Join us Wednesday ... See more

4 months ago

Join Amanda Kulinski and the rest of the Slipstream crew for an evening of fun and relaxation, February 5th from 6:30-8pm!

Amanda will lead a free All Levels yoga class followed by some hang time and enjoyment of a free glass of beer, kombucha, or ... See more

4 months ago

Guest Days is this Tuesday and Wednesday, come join us for a class like the one in this video. All class times available and no experience required. It’ll be fun! Check the Schedule on our website.

4 months ago

Gettin fit with friends on Saturday is the best! 💪🏼🤸🏽‍♂️🤽🏼‍♀️

4 months ago

Heading into the weekend with determination! 💪🏽

4 months ago

Need some love? 💙 Our coaches care! They will give you what you need to reach your fitness goals.
Click ❤️ if you have taken a class with Coach Mike.

4 months ago

🧘🏽‍♀️Ready to relax and rejuvenate? ✨

Join us for Yoga tomorrow (Wednesday) from 6:30-7:30pm.

Drop-ins welcome.


Fill out the form below to get started today!



105 State St. Suite 100

St. Paul, MN

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