612-644-9781 info@crossfitslipstream.com

HAPPIER.

STRONGER.  

MORE CONFIDENT.

 

Welcome to CrossFit Slipstream

 

CrossFit Slipstream St. Paul, MN

What Our Members Say

 

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

 

FREE INTRODUCTORY WORKOUT

  

Schedule today to see what CrossFit is all about!

 

 

 

 

FROM THE BLOG

Why Technique is the Foundation of a Training Philosophy

Why Technique is the Foundation of a Training Philosophy

Traditional endurance training philosophies seek peak performance by focusing on the physical attributes needed to perform, like aerobic capacity and lactate...

What Do You DO at a CrossFit Box?

What Do You DO at a CrossFit Box?

So CrossFit is “constantly varied functional movements performed at high intensity.” But what do you actually do when you go to a...

Why Motor Control Makes You Stronger

Why Motor Control Makes You Stronger

“Mo·tor con·trol” (mō’tŏr kŏn-trōl’) is “the process of initiating, directing, and grading purposeful voluntary movement.”  From: Medical Dictionary for the Health...

How can ROM make you fitter?

How can ROM make you fitter?

Range of Motion (“ROM”) is the distance through which a particular joint can be moved. Having adequate ROM throughout your body...

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SUPPORTIVE FRIENDLY COMMUNITY

  

We are more than a gym. We are a community that encourages each person to be the best version of themselves.

 

 

 

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

 

LEARN A LITTLE MORE

  

Check out what CrossFit Slipstream is all about and meet the coaches that make it happen.

 

 

 

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CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

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100-State-Street-MAP

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