612-644-9781 info@crossfitslipstream.com

HAPPIER.

STRONGER.  

MORE CONFIDENT.

 

Welcome to CrossFit Slipstream

 

CrossFit Slipstream St. Paul, MN

NEW YOU CHALLENGE

6 Week Bootcamp + Nutrition + Accountability

Starts APRIL 3rd! Space is Limited!

What Our Members Say

 

Est 2013

CROSSFIT SLIPSTREAM

CrossFit Slipstream is a CrossFit “box” in St. Paul MN featuring a year-round endurance program.  We use a constantly varied selection of functional movements, performed at high intensity to get you in the best shape of your life.  Whether you are an athlete, outdoors enthusiast, or just want to keep up with your (grand)kids, we provide the coaching and supportive community you need to achieve your goals.  

Our Mission

…to provide a supportive, friendly community

…to create a better experience of improving fitness

…to identify and improve both your strengths and weaknesses

…to implement customizable and individual programming

…to teach new skills

…to prepare you for competition in the endurance sport of your choice

All in order to improve your overall health, wellbeing, and help you create the best version of you.

 

FREE INTRODUCTORY WORKOUT

  

Schedule today to see what CrossFit is all about!

 

 

 

 

FROM THE BLOG

Aerobic Capacity – What Is It & Why Is It Important?

Aerobic Capacity – What Is It & Why Is It Important?

Our regular members have noticed that along with our current strength cycle, we have introduced “Aerobic Capacity Wednesdays.”  You may...

MARCH MEMBER HIGHLIGHT – MEET PAUL!

MARCH MEMBER HIGHLIGHT – MEET PAUL!

Paul is ALL IN during his workouts!  He’s so passionate about CrossFit, he recently attended the CrossFit Level I course....

Intensity – The Key to Improving Your Physical Fitness

Intensity – The Key to Improving Your Physical Fitness

CrossFit is “constantly varied, high intensity, functional movement.”  Intensity is also the ‘secret’ sauce of CrossFit.  Intensity is probably the...

Protein Intake for Best Results

Protein Intake for Best Results

A steady stream of protein from the foods you eat helps your body recover from stressors like workouts.  Recovering faster...

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SUPPORTIVE FRIENDLY COMMUNITY

  

We are more than a gym. We are a community that encourages each person to be the best version of themselves.

 

 

 

What Our Members Say

  • "I would tell anyone CrossFit is one of the best things I have done for myself. Not just the physical gain, but the mental."
  • "I can’t stress enough how impactful having a coach like John has helped me with my fitness. For the first time, probably ever, I look forward to working out. I look forward to seeing my workout friends, lifting heavy weights, beating previous times."
  • "I’ve learned a lot about Olympic weightlifting, mobility, pacing, kettlebells, handstands, kilogram conversion, and more. I even learned how to do a pull up properly."

 

LEARN A LITTLE MORE

  

Check out what CrossFit Slipstream is all about and meet the coaches that make it happen.

 

 

 

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CONTACT INFO & LOCATION

Fill out the form below to get started today!

612-644-9781

info@crossfitslipstream.com

105 State St. Suite 100

St. Paul, MN

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100-State-Street-MAP

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